few tips for losing weight fast

             When asking the question: how lose weight fast many dieters answer them selfs by naturally reduce their food consumption. To a certain degree this is correct the body must be in a state of “negative energy balance”. That is, we need to consume less calories than our body burns each day in order to start losing weight.

Less stored fat is lost when we lose weight fast

Past studies have indicated that when losing weight fast around 65% of the weight lost in the first ten days comes from muscle breakdown and only 35% is from actual fat loss. To stand a better chance of losing a higher percentage of fat weight quickly, you should try to maintain a large bulk of muscle mass while losing weight rapidly. When the body is in a state of negative energy balance the only scientific way to maintain muscle effectively is to train with weights, a progressive weight training program helps develop a need for the body to hold onto more muscle and forces a greater portion of fat to be used when losing weight.

1.Remember to eat your fruits and veggies! 

2Monitor the quantity of food you eat.

3Don't skip meals.

4Don't limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat.

5Don't forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight.

money maker

READ CAREFULLY TO THE END IT CAN BE THE BUSINESS OF YOUR LIFE!I ASSURE YOU WON'T BE SORRY!As a tip,try this sistem first with your messenger friends!
I present you the most incredible way to make money with PayPal ,just 5€ and 50 mails.thats it and nothing more.
Hello! Finally we have an extraordinary way to make money,of course for those who are receptive and understand very well what they have to do for it.
It's not complicated at all ,it's the most legal and easy way to make money,without working
Don't believe me?!....OK...!
I didn't believe it myself,until I tried and convinced myself.Copy this page ,follow the instructions,send it on email or make publicity on e-bay or where ever you want.I dont tell you to give me not even a cent for this business ,I don't request you to buy anything or to sell something.
You have now a method to make money just with 50 e-mails or more(it's up to you)
  How?
 1) use this page to inform as much people as you know
 2)make a PayPal account which is verified and accepted
  what you have to do?
 1)an email address
 2)a PayPal account(VERY IMPORTANT it must be  PREMIER OR BUSINESS,NOT PERSONAL)
 3)and 30 minutes of your time,so the sistem works
After you did this operation,you don't have to do anything else,but wait the incredible multiplication effect to happen and bring you thousands of euros in your PayPal account in the next weeks!
I know,it's too beautiful to be true,you will say,it's the same I was thinking before tried it!
I give you now 3 testimoniesof 3 people who wanted to try this spectacular investmant program:
 1)ANNE:it's the most spectacularplan I have ever tried.In only 3 weeks I won 11000€.I'm speecheless,I can't believe it,and i wont stop here,I'll keep playing.good luck to all who want to try!
 2)CLAUDIA:what can I say?!thank you very much for this idea! I sent 50mails and forgot about this business.In few days I checked my PayPal account and I was surprised to find out that I have 17000€.
 3)CODY:in just few weeks i had in my account 10000€ and first i thought that is an errorin my PayPal account

  Just few months ago,few people read this,as you do now and they decided to follow the steps and you don't imagine what dreams they could make come true:buy a car,go to vacations in places you never dreamed about before pay debds,IN THIS TIME OF CRISES ,THIS BUSINESS IS THE BEST YOU CAN DO WHIT LOW COSTS!!! don't think too much,act!
 Lots of people "sacrificed"5 € and now they can do things and visit places ,they never thought about before. You have nothing to lose,only to win!
 THIS BUSINESS WORKS THIS WAY: "HELP AND YOU WILL BE HELPED!"
Nobody oblige you to do anything that you don't wanna do,but if you understand this sistem to gine 5€ to the first person in the list i sent,in his PayPal account,and then you send it to 50 person,in a month you will be the first in the list,when at least 3000 people will do the same,giving you,each one of them 5€,make a calculation 5€x3000people=15000€
I didn't cheat anybody,because I was the first to give 5€ to the first in the list.It's absolutelly legal to send money in someone's PayPal account and someone to sent me!!!

 Here is what you have to do:
  1)make a PayPal account,BUSINESS or PREMIER ,NOT PERSONAL,account necessary to receive money on
  2)next ,send 5€ through PayPal to the first mail from the list below
Don't forget ,what makes this sistem to be legal,is to follow the instruction in the section SEND MONEY IN PAYPAL
 1)catalinumatei@yahoo.com
 2)iulian_s@yahoo.com
 3)florinonix@yahoo.com
 4)sunmetal11@gmail.com


 After you sent 5€ to the first e-mail address in the list above something very easy will happen,something that certify you that this sistem works.
Then you copy this page to make publicity on e-bay and sent to 50

learn how to dowse a pendulum

            Pendulum dowsing is a useful skill and just about anyone can learn it. Basic dowsing gives a yes/no response to questions asked. Once you become proficient at this you may dowse in other ways. As a crystal healer a pendulum is part of my basic toolkit.
            So here's a step by step approach to dowsing for the first time:

1 First ground yourself. The simplest way is to imagine tree roots growing down from the soles of each foot rooting you firmly into the Earth.
2 Next connect to your Higher Self through your crown chakra: visualise a bright white star above your head and draw a strand of it down through your crown.
3 Now centre your energies: take your focus to your heart centre, until you feel this is where you are working from, rather from 'mission control' in the head.

You can dowse without this preparation- but you are likely to be wildly inaccurate!

4 Holding your pendulum in one hand by the chain let it swing gently in a neutral fashion. Keep your hand & arm relaxed- tensing up will prevent the pendulum swinging freely.
5 Ask a question in your mind for which you know the answer is a 'yes'. I might ask 'Is my name Lauren?' for example. Watch how the pendulum responds. The swing will probably change.

You will most likely feel very excited at this point- it looks so weird! Just remember that you really are moving the pendulum- it isn't being moved by a supernatural force- simply by small unconscious muscle movements in your arm. The pendulum is a way of you accessing the wisdom of your Higher Self through these small muscle movements.

6 Now ask a question for which you know the answer is false 'Am I called Arthur?' and again observe the swing. It will probably change.
7 Continue to ask questions for which you know the answers until you have established how the pendulum will swing to indicate a 'yes' response and how it will swing to indicate a 'no'.
8 Once you have established your 'yes' and 'no' swings you can start to ask other questions.


             You can use your new skill for all sorts of things. For example you can check whether a foodstuff is healthy for you, if wearing a particular colour would be good for you today, whether a particular crystal, flower essence or homeopathic remedy would help you- the list is pretty endless.    

REMEDIES

Nature gives us a lot of remedies as long as we know how to use them,here are some remedies for different deseases.
Asthma:-mix up 200g of honey with 5spoons of olive oil and 1/2 l of grape brandy,drink 3 times /day a glass(a little one).
Debility(small children up to 3 years old):-ten baths with boiled walnut leaves water(not hot)
Diabetes:- drink each morning a cup of tea of shell beans .
Head ake and restless sleep:-boil 2-3 l of water with 2 aloe leaves and wash the head and the body few day in a row.
Gall pain:- dissolve a teaspoon of sodium bicarbonate in one lemon juice and drink it .
Epilepsy:-mix olive oil with melt wax and honeycomb.Soak in this mixture a piece of cotton and put it on the spine as a compress.
Gastritis:-drink each morning a cup of white willow tea(latin-salix alba)on empty stomach and after drink a cup of fresh milk.
Leukemia:-the patient will drink wheat grain, corn,oat, rye and millet decoction.
Disordered metabolism:-boil for 2-3 minutes a spoon of Hypericum perforatum  (sorry i don't know the english word)it's a plant and i gave you the latin translation.drink it in the morning befor breakfast.
Neurosis:-drink each day a tea of blackberry roots or nettles tea.
Sinusitis:-make a grain from fresh butter and put it in one nostril leave it over night and the next night put  the butter in the other nostril,repeat the procedure as long as you wish.
Tachycardia:-scrape 1/2 kg of lemons (all of it)and mix it with 1/2 kg of honey and 20 apricot kernels,take a tea spoon in the mornind and one in the evening befor breakfast and dinner.
Duodenal ulcer:-beat an egg white with a teaspoon of powdered sugar and a spoon of olive oil until it gets creamy.take for 10 mornings a spoon of this mixture.
Well these are a few remedies and hope you will never need it but they are good to be known.
Take care!!!

MAKE-UP TECHNIQUES

As all women know make-up is an art,so stay with me and learn how to have a professional make-up without looking ridiculous :)First of all you have to clean the complexion with good quality cleansing ,I personally use Sparkling clean oil control gel cleanser from Estee Lauder,which is my favourite,but you can try products from L'oreal,Elisabeth Arden and so on.After your skin is clean,spray it with thermal water Avene to a good foundation closure.Wipe the excess and you are ready to apply the moisturizer wait a few minutes and apply the foundation.Lay it carefully avoiding the eyes zone,in the eyes zone use a concealer -Max Factor,L'oreal-and finally apply powder using a round brush.
Colours for the green eyes.
Use a black outline,a discreet one and apply pink/peach all over the eyelid,the shadow must be brown,applied on the external corner of the eye,with a blender brush mix the two colours,with the same brush apply a black makeup,use a mauve makeup as a binding for the two colours,remember everything must be discreet,we don't wanna look like a christmas tree ,right::)
Colours for the blue eyes
Use a brown outline,with a blender brush apply mauve makeup on external corner eye and all over the eyelid.On the internal eyelid apply orange makeup with a satin structure and after enhance the external eyelid with mauve makeup.Apply a discteet white pearl makeup below the eyebrows.
Colours for black eyes
Use a black outline ,over, draw an inkeyes ,with a blender brush apply brown makeup on the external eyelid and a beige makeup all aver the eyelid,apply a bronze makeup on the internal eyelid.on the lower eyelid apply the same brown makeup.Apply black makeup on the external superior eyelid to give an of intense and blur it with a bigger brush mixing a little the colours.Use the same black makeup for the lower eyelid in the external eyelid.

make money online

            Write articles
           It's never been eassier to make money online before,now you have the opportunity to do it.There are some good sites that pay even $50 for a good qualitty article.Some of those sites :
www.ezinearticles.com, www.helium.com, www.ehow.com,  www.squidoo.com and there are more.
            Start your own blog
            Here on blogger you can start your own blog,and earn money from Google Adsense ads,but you have to have a good content so people could come and spend time on your blog and click your ads if they are interested on something.
             Advertise other people's products
            If you already have a blog or website ,look for vendors that offer related products and see if they have an affiliate program.
            Trade stocks
            When you trade forex stocks for example requires a little experience and guidance.
When you join Forex you must know that first currency listed is the base currency and the value of the base currency is 1,and the US dollar is considered the main currency for quotes.When US dollar goes up ,that means that other currencies are wicker ,and you are ready to sell your US $ deposit .If you really want to trade you MUST learn wery well first.Anyway...good luck and big bucks.